Individual therapy session conducted online through a secure and private meeting room. Session flow and therapeutic style will vary depending upon the presenting problem discussed during intake. Traditional talk therapy techniques may be utilized such as Cognitive Behavioural Therapy, Dialectal Behavioural Therapy, Psychodynamic Therapy - combined with brief Mindfulness Somatic Therapeutic Techniques interspersed throughout the session.
Duration: 45 minutes
Sliding Scale Available
A mindfulness based somatic therapeutic experience delivered online through a secure and private meeting room. Techniques utilized include guided visualization, restoration postures, and deep breathing exercises.
Duration: 60 minutes
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Counselling can be beneficial to individuals who are looking to strengthen their emotional connection with themselves, including a comprehensive look at one's past experiences. Online sessions are held from the safety of your own home at a time that is convenient for you through our easy scheduling platform.
Therapy Cove uses a secure professional platform called Jane App for scheduling information storing, video session meetings, and billing. Increased security and diligent services are ensured through this platform. This also allows for convenient payment such as e-transfer and credit card payment options.
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