Our Therapy

45-Minute Individual Therapy Session (Virtual)

A 45-minute individual therapy session conducted online through a secure, private virtual meeting space. Sessions are trauma-informed, culturally attuned, and tailored to your unique history, nervous system patterns, and current life stressors.

Rather than solely traditional talk therapy, our work integrates somatic therapy, nervous system regulation, EMDR-informed processing, inner child exploration, attachment-based inquiry, and mindfulness practices. Depending on your needs, sessions may include parts work, ancestral and intergenerational themes, dream exploration, and evidence-based clinical approaches grounded in current research.

This is a collaborative space that honours both the body and the story — supporting deeper emotional processing, trauma healing, and meaningful change beyond cognitive insight alone.

Duration: 45 minutes

Cost: $125

EMDR Therapy [Eye-Movement Desensitization Reprocessing]

Individual EMDR therapy session conducted online through a secure and private meeting room.

EMDR is an evidence-based therapy that helps your brain process past experiences so they no longer feel overwhelming in the present.

Instead of focusing only on talking, EMDR uses gentle bilateral stimulation (such as eye movements) to help the nervous system release stuck emotional responses. Over time, triggers soften, emotional reactivity decreases, and a greater sense of calm and clarity emerges.

This approach is structured, paced, and focused on safety. You remain in control throughout the process.

EMDR is helpful for trauma, anxiety, relationship wounds, childhood stress, and patterns such as people-pleasing, hypervigilance, and emotional burnout.

EMDR is a well-researched therapy shown to reduce trauma symptoms in up to 90% of clients, often in fewer sessions than traditional talk therapy.

Duration: 60 minutes. 

Cost: $175

1 Hour Individual therapy session conducted online through a secure and private meeting room. Session flow and therapeutic style will vary depending upon the presenting problem discussed during intake. Therapy techniques may be utilized such as EMDR and Mindfulness Somatic Therapeutic Techniques interspersed throughout the session.

Duration: 60 minutes

Cost: $165

This offering is for women seeking a grounded, private space to explore their emotional world in depth.

Together, we work through anxiety, relationship dynamics, cultural pressures, intergenerational trauma, burnout, and identity struggles — at a pace that honours your nervous system.

These sessions are:

• In-person
• Trauma-informed and culturally attuned
• Rooted in somatic awareness and emotional processing (emdr)
• Designed specifically for women’s lived experiences

In-person availability is intentionally limited. A brief consultation is required for new clients prior to booking to ensure mutual fit.

Please email: contact@therapycovecounselling.com to inquire. 

Located in Surrey, BC. Exact location provided upon booking. 

Duration: 60 minutes

Cost: $165

Motherhood Emotional Wellness Session (40 Minutes)

Motherhood changes everything — your body, your identity, your relationships, your capacity, and often your emotional landscape. The Motherhood Emotional Wellness Session is a focused 40-minute appointment designed to provide intentional, structured support for mothers who need space to recalibrate.

Whether you are pregnant, postpartum, balancing family dynamics and parenting, or navigating a new season of motherhood, this session offers grounded, clinically informed care in a contained format.

• Limited number of reduced-rate spots available
• Offered during designated time blocks
• Subject to availability

Duration: 45 minutes

Cost: $85

Mental Health Practitioner Consultation Session (45 Minutes)

Providing mental health care requires emotional endurance, sound clinical judgment, and sustainable boundaries. The Mental Health Practitioner Consultation Session is a focused 45-minute consultation designed specifically for licensed and pre-licensed clinicians seeking structured professional support.

Duration: 45 minutes

Cost: $85

A focused 30-minute session for busy professionals who need a quick reset during the workday. This session provides structured support to manage stress, gain clarity, and leave feeling more centered before returning to your tasks.

Duration: 45 minutes

Cost: $85

This offering is a structured, psychoeducational seminar-style group, designed for daughter-in-laws who feel emotionally overwhelmed, depleted, or lost within their marital and in-law family system — particularly within South Asian and collectivist cultural contexts.

Next Offering: Saturday Feb 28, 2026 at 11:00AM PST 

Duration: 60 minutes

Cost: $85

South Asian Women’s Healing Circle (Virtual)

This sacred circle is a dedicated space for South Asian women to explore healing across generations and life roles. Together, we focus on intergenerational trauma, cultural wounds, and the unique challenges of being a daughter, daughter-in-law, sister, mother, or working professional. Whether you are a stay-at-home mom, a career-focused woman, or navigating multiple roles, this circle supports your journey to self-esteem, confidence, and reconnecting with your feminine and ancestral energy.

Next Offering: Friday March 6, 2026 at 1:00PM PST

Duration: 60 minute

Cost: $85